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Elderberries, raw

Per 100 g edible portion
Fruits
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Elderberries is Kidney-friendly: even its highest mineral, Potassium, reaches only 14% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus39 mg4%
Low
Sodium6 mg<1%
Low
Potassium280 mg14%
Low

About this food

Elderberries is a common member of Fruits. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This helps when choosing similar foods.

Nutrient insight

Potassium is the highest of the three at 14%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein0.7 gNot part of rating
Fiber7 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Elderberries safe for kidney disease?

Combining phosphorus, sodium and potassium, Elderberries falls in the Kidney-friendly tier, with Potassium (14%) contributing the most. Plan meals with your doctor's guidance.

Why is Elderberries rated Kidney-friendly?

The deciding factor is Potassium: 280 mg, 14% of the limit, in the <15% band - so Elderberries is rated Kidney-friendly.

How much Potassium is in Elderberries?

In every 100 g of Elderberries, Potassium is about 280 mg - roughly 14% of the daily limit (2,000 mg).

Is Elderberries safe on a low-potassium diet?

For people watching potassium, Elderberries falls below 300 mg per 100 g, with Potassium at 280 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Elderberries compare to other fruits foods?

Against the Fruits average, Elderberries shows more Potassium (280 mg per 100 g). The tier shown here comes from its own numbers, not the category.