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Chicken, gizzard, all classes, cooked, simmered

Per 100 g edible portion
Meat & Protein
ModerateOn a stage 3-4 CKD basis, Chicken's Moderate rating is led by Phosphorus (19%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus189 mg19%
Moderate
Sodium56 mg3%
Low
Potassium179 mg9%
Low

About this food

Chicken (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Phosphorus leads at 19%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein30.4 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine141.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Chicken safe for kidney disease?

On a CKD stage 3-4 basis, Chicken is Moderate, with risk mainly coming from Phosphorus (19%). Data is for reference and is not medical advice.

Why is Chicken rated Moderate?

Simply put: among Chicken's three minerals, Phosphorus is highest (189 mg, 19%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Chicken?

In every 100 g of Chicken, Phosphorus is about 189 mg - roughly 19% of the daily limit (1,000 mg).

Is Chicken safe on a low-potassium diet?

For people watching potassium, Chicken falls below 300 mg per 100 g, with Potassium at 179 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Chicken compare to other meat & protein foods?

Against the Meat & Protein average, Chicken shows less Phosphorus (189 mg per 100 g). The tier shown here comes from its own numbers, not the category.