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Chicken, broilers or fryers, meat only, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateChicken's standout mineral is Phosphorus (20% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus195 mg20%
Moderate
Sodium86 mg4%
Low
Potassium243 mg12%
Low

About this food

How to think about Meat & Protein: Chicken is worth a closer look - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Chicken's phosphorus is the top contributor (20% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein28.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine141.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Chicken safe for kidney disease?

Combining phosphorus, sodium and potassium, Chicken falls in the Moderate tier, with Phosphorus (20%) contributing the most. Plan meals with your doctor's guidance.

Why is Chicken rated Moderate?

The deciding factor is Phosphorus: 195 mg, 20% of the limit, in the 15-25% band - so Chicken is rated Moderate.

How much Phosphorus is in Chicken?

Per 100 g, Chicken contains Phosphorus 195 mg, which is 20% of the CKD stage 3-4 daily limit (1,000 mg).

Is Chicken safe on a low-potassium diet?

On a low-potassium diet, Chicken falls below the 300 mg per 100 g reference point, providing 243 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Chicken compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Chicken has less Phosphorus - 195 mg per 100 g on record. Ratings on this site always use the food's own measured values.