Search Foods
Home › Food Database › Chicken

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Per 100 g edible portion
Meat & Protein
ModerateChicken receives a Moderate rating. Phosphorus leads the three minerals at 19% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus187 mg19%
Moderate
Sodium76 mg4%
Low
Potassium245 mg12%
Low

About this food

In a CKD diet, Meat & Protein deserve attention: Chicken - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Chicken's phosphorus (19%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein22.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine141.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Chicken safe for kidney disease?

From a daily-limit standpoint, Chicken is Moderate - Phosphorus (19%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Chicken rated Moderate?

Rating basis: Chicken's Phosphorus is 187 mg, 19% of the daily limit, judged as Moderate per the 15-25% tier.

How much Phosphorus is in Chicken?

On a per-100 g basis, Chicken contains Phosphorus 187 mg, or 19% of the 1,000 mg daily limit.

Is Chicken safe on a low-potassium diet?

For a potassium-watching diet, Chicken falls below the 300 mg per 100 g marker (Potassium 245 mg). The safest step is checking this against your own lab-based limit.

How does Chicken compare to other meat & protein foods?

Measured against other Meat & Protein foods, Chicken is less in Phosphorus (187 mg per 100 g) than the category average - data-only, never a prescription.