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Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Per 100 g edible portion
Meat & Protein
ModerateChicken is rated Moderate. Of the three minerals, Phosphorus is highest at 19% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus187 mg19%
Moderate
Sodium97 mg5%
Low
Potassium253 mg13%
Low

About this food

Chicken sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Chicken's phosphorus (19%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein29 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine141.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Chicken safe for kidney disease?

Chicken scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (19% of limit). This site presents data, not medical judgment.

Why is Chicken rated Moderate?

The reason: Phosphorus (187 mg, 19%) is the most prominent of Chicken's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Chicken?

On a per-100 g basis, Chicken contains Phosphorus 187 mg, or 19% of the 1,000 mg daily limit.

Is Chicken safe on a low-potassium diet?

For a potassium-watching diet, Chicken falls below the 300 mg per 100 g marker (Potassium 253 mg). The safest step is checking this against your own lab-based limit.

How does Chicken compare to other meat & protein foods?

Measured against other Meat & Protein foods, Chicken is less in Phosphorus (187 mg per 100 g) than the category average - data-only, never a prescription.