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Cheese, gouda

Per 100 g edible portion
Dairy & Eggs
Higher riskCheese's Phosphorus reaches 55% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus546 mg55%
High
Sodium819 mg41%
High
Potassium121 mg6%
Low

About this food

How to think about Dairy & Eggs: Cheese is worth a closer look - Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

On the phosphorus angle (55%), Cheese belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein24.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine8.6 mgLow purineNot rated · category estimate
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A common practice is: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Cheese safe for kidney disease?

On a CKD stage 3-4 basis, Cheese is Higher risk, with risk mainly coming from Phosphorus (55%). Data is for reference and is not medical advice.

Why is Cheese rated Higher risk?

Simply put: among Cheese's three minerals, Phosphorus is highest (546 mg, 55%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Cheese?

Per 100 g, Cheese provides Phosphorus 546 mg, compared with the CKD stage 3-4 limit of 1,000 mg (55%).

Is Cheese safe on a low-potassium diet?

On a low-potassium plan, Cheese falls below the 300 mg reference, showing 121 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Cheese compare to other dairy & eggs foods?

Within Dairy & Eggs, Cheese ranks more on Phosphorus (546 mg per 100 g) than the group average. Individual needs still decide what fits your plan.