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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Per 100 g edible portion
Grains & Starches
LimitCereals ready-to-eat is rated Limit. Phosphorus is 27% of its limit, near the caution line - control single portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus274 mg27%
High
Sodium102 mg5%
Low
Potassium348 mg17%
Moderate

About this food

Cereals ready-to-eat sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Phosphorus at 27% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein8.5 gNot part of rating
Fiber10.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)20.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesLimit foodsLow potassium foodsLow phosphorus foodsLimit Grains & Starches

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

Cereals ready-to-eat scores Limit on the phosphorus/sodium/potassium assessment, led by Phosphorus (27% of limit). This site presents data, not medical judgment.

Why is Cereals ready-to-eat rated Limit?

The reason: Phosphorus (274 mg, 27%) is the most prominent of Cereals ready-to-eat's three minerals, at the 25-30% level, which maps to Limit.

How much Phosphorus is in Cereals ready-to-eat?

Cereals ready-to-eat's Phosphorus content is 274 mg per 100 g - 27% of the daily limit of 1,000 mg.

Is Cereals ready-to-eat safe on a low-potassium diet?

If you are on a potassium-restricted diet, Cereals ready-to-eat exceeds 300 mg per 100 g - Potassium comes in at 348 mg. Always verify against your own daily limit.

How does Cereals ready-to-eat compare to other grains & starches foods?

How does Cereals ready-to-eat compare within Grains & Starches? Its Phosphorus (274 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.