Search Foods
Home › Food Database › Cereals ready-to-eat

Cereals ready-to-eat, POST Bran Flakes

Per 100 g edible portion
Grains & Starches
Higher riskCereals ready-to-eat's Phosphorus reaches 45% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus449 mg45%
High
Sodium540 mg27%
High
Potassium533 mg27%
High

About this food

How to think about Grains & Starches: Cereals ready-to-eat is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Cereals ready-to-eat's phosphorus is the top contributor (45% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein9.9 gNot part of rating
Fiber18.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)18.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

By our rating standard (CKD stage 3-4), Cereals ready-to-eat is Higher risk. Main consideration: Phosphorus at 45% of the daily limit. Data is for reference; consult your care team.

Why is Cereals ready-to-eat rated Higher risk?

Cereals ready-to-eat is rated Higher risk because Phosphorus is 45% of its limit (449 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Cereals ready-to-eat?

Per 100 g, Cereals ready-to-eat contains Phosphorus 449 mg, which is 45% of the CKD stage 3-4 daily limit (1,000 mg).

Is Cereals ready-to-eat safe on a low-potassium diet?

On a low-potassium diet, Cereals ready-to-eat exceeds the 300 mg per 100 g reference point, providing 533 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Cereals ready-to-eat compare to other grains & starches foods?

Compared with the typical Grains & Starches food, Cereals ready-to-eat has more Phosphorus - 449 mg per 100 g on record. Ratings on this site always use the food's own measured values.