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Carissa, (natal-plum), raw

Per 100 g edible portion
Fruits
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Carissa is Kidney-friendly: even its highest mineral, Potassium, reaches only 13% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus7 mg<1%
Low
Sodium3 mg<1%
Low
Potassium260 mg13%
Low

About this food

Carissa is a common member of Fruits. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This helps when choosing similar foods.

Nutrient insight

Carissa's potassium reaches 13% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein0.5 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Carissa safe for kidney disease?

Combining phosphorus, sodium and potassium, Carissa falls in the Kidney-friendly tier, with Potassium (13%) contributing the most. Plan meals with your doctor's guidance.

Why is Carissa rated Kidney-friendly?

The deciding factor is Potassium: 260 mg, 13% of the limit, in the <15% band - so Carissa is rated Kidney-friendly.

How much Potassium is in Carissa?

Carissa's Potassium content is 260 mg per 100 g - 13% of the daily limit of 2,000 mg.

Is Carissa safe on a low-potassium diet?

If you are on a potassium-restricted diet, Carissa falls below 300 mg per 100 g - Potassium comes in at 260 mg. Always verify against your own daily limit.

How does Carissa compare to other fruits foods?

How does Carissa compare within Fruits? Its Potassium (260 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.