Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus49 mg5%Low
Sodium11 mg<1%Low
Potassium142 mg7%Low
About this food
For Vegetables, Broccoli is a typical example. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.
Nutrient insight
Potassium at 7% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.
Other nutrients
Protein3.1 gNot part of rating
Fiber3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine60.9 mgModerate purineNot rated · category estimate
Oxalate9 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.