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Blueberries, dried, sweetened

Per 100 g edible portion
Fruits
Kidney-friendlyBlueberries receives a Kidney-friendly rating. Among phosphorus, sodium and potassium, Potassium is highest at 11%, yet stays under the 15% line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus36 mg4%
Low
Sodium3 mg<1%
Low
Potassium214 mg11%
Low

About this food

In a CKD diet, Fruits deserve attention: Blueberries - Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Potassium is the highest of the three at 11%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein2.5 gNot part of rating
Fiber7.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)67.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate9.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Blueberries safe for kidney disease?

Based on CKD stage 3-4 daily limits, Blueberries is rated Kidney-friendly - Potassium is the highest contributor at 11% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Blueberries rated Kidney-friendly?

Among phosphorus, sodium and potassium, Blueberries's Potassium is highest (214 mg, 11% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Potassium is in Blueberries?

In every 100 g of Blueberries, Potassium is about 214 mg - roughly 11% of the daily limit (2,000 mg).

Is Blueberries safe on a low-potassium diet?

For people watching potassium, Blueberries falls below 300 mg per 100 g, with Potassium at 214 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Blueberries compare to other fruits foods?

Against the Fruits average, Blueberries shows less Potassium (214 mg per 100 g). The tier shown here comes from its own numbers, not the category.