Search Foods
Home Food Database Beef

Beef, variety meats and by-products, mechanically separated beef, raw

Per 100 g edible portion
Meat & Protein
Higher riskBeef receives a Higher risk rating. Phosphorus (32%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus324 mg32%
High
Sodium57 mg3%
Low
Potassium277 mg14%
Low

About this food

In a CKD diet, Meat & Protein deserve attention: Beef - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 32%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein15 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine123 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

Related guides

Frequently asked questions

Is Beef safe for kidney disease?

By our rating standard (CKD stage 3-4), Beef is Higher risk. Main consideration: Phosphorus at 32% of the daily limit. Data is for reference; consult your care team.

Why is Beef rated Higher risk?

Beef is rated Higher risk because Phosphorus is 32% of its limit (324 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Beef?

In every 100 g of Beef, Phosphorus is about 324 mg - roughly 32% of the daily limit (1,000 mg).

Is Beef safe on a low-potassium diet?

For people watching potassium, Beef falls below 300 mg per 100 g, with Potassium at 277 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Beef compare to other meat & protein foods?

Against the Meat & Protein average, Beef shows more Phosphorus (324 mg per 100 g). The tier shown here comes from its own numbers, not the category.