Search Foods
Home › Food Database › Beef

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Per 100 g edible portion
Meat & Protein
Kidney-friendlyBeef receives a Kidney-friendly rating. Among phosphorus, sodium and potassium, Phosphorus is highest at 14%, yet stays under the 15% line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus141 mg14%
Low
Sodium28 mg1%
Low
Potassium192 mg10%
Low

About this food

In a CKD diet, Meat & Protein deserve attention: Beef - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Beef's phosphorus (14%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein30.8 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine123 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Beef safe for kidney disease?

By our rating standard (CKD stage 3-4), Beef is Kidney-friendly. Main consideration: Phosphorus at 14% of the daily limit. Data is for reference; consult your care team.

Why is Beef rated Kidney-friendly?

Beef is rated Kidney-friendly because Phosphorus is 14% of its limit (141 mg) - the only mineral reaching the <15% range.

How much Phosphorus is in Beef?

On a per-100 g basis, Beef contains Phosphorus 141 mg, or 14% of the 1,000 mg daily limit.

Is Beef safe on a low-potassium diet?

For a potassium-watching diet, Beef falls below the 300 mg per 100 g marker (Potassium 192 mg). The safest step is checking this against your own lab-based limit.

How does Beef compare to other meat & protein foods?

Measured against other Meat & Protein foods, Beef is less in Phosphorus (141 mg per 100 g) than the category average - data-only, never a prescription.