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Bacon, turkey, low sodium

Per 100 g edible portion
Meat & Protein
Higher riskUsing CKD stage 3-4 limits, Bacon falls in the Higher risk tier - Sodium (45%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus145 mg14%
Low
Sodium900 mg45%
High
Potassium156 mg8%
Low

About this food

About Bacon: Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. As a Meat & Protein item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Bacon's sodium is 45% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein13.3 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A handy approach - Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Bacon safe for kidney disease?

Bacon is rated Higher risk: Sodium is 45% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Bacon rated Higher risk?

Bacon's Sodium content (900 mg) equals 45% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Sodium is in Bacon?

Data: 100 g of Bacon has Sodium 900 mg (45% of the 2,000 mg limit).

Is Bacon safe on a low-potassium diet?

Low-potassium question: Bacon falls below the 300 mg threshold (Potassium 156 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Bacon compare to other meat & protein foods?

Next to other Meat & Protein options, Bacon carries more Sodium at 900 mg per 100 g. Use your own daily limits, not category labels, as the guide.