Search Foods
Home › Food Database › Apricots

Apricots, raw

Per 100 g edible portion
Fruits
Kidney-friendlyApricots is rated Kidney-friendly. Of phosphorus, sodium and potassium, Potassium is highest (13%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus23 mg2%
Low
Sodium1 mg<1%
Low
Potassium259 mg13%
Low

About this food

Apricots sits in the Fruits group. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Potassium is the highest of the three at 13%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein1.4 gNot part of rating
Fiber2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)9.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate6.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

Related foods

pear nectarKidney-friendlymaraschino cherriesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Apricots safe for kidney disease?

On a CKD stage 3-4 basis, Apricots is Kidney-friendly, with risk mainly coming from Potassium (13%). Data is for reference and is not medical advice.

Why is Apricots rated Kidney-friendly?

Simply put: among Apricots's three minerals, Potassium is highest (259 mg, 13%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Potassium is in Apricots?

In every 100 g of Apricots, Potassium is about 259 mg - roughly 13% of the daily limit (2,000 mg).

Is Apricots safe on a low-potassium diet?

For people watching potassium, Apricots falls below 300 mg per 100 g, with Potassium at 259 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Apricots compare to other fruits foods?

Against the Fruits average, Apricots shows more Potassium (259 mg per 100 g). The tier shown here comes from its own numbers, not the category.