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Yardlong bean, raw

Per 100 g edible portion
Vegetables
Kidney-friendlyFrom a daily-limit view, Yardlong bean lands in the Kidney-friendly band: Potassium is highest at 12%, still comfortably low.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus59 mg6%
Low
Sodium4 mg<1%
Low
Potassium240 mg12%
Low

About this food

For Vegetables, Yardlong bean is a typical example. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Potassium at 12% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein2.8 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

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Frequently asked questions

Is Yardlong bean safe for kidney disease?

Yardlong bean is rated Kidney-friendly: Potassium is 12% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Yardlong bean rated Kidney-friendly?

Yardlong bean's Potassium content (240 mg) equals 12% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Potassium is in Yardlong bean?

Per 100 g, Yardlong bean provides Potassium 240 mg, compared with the CKD stage 3-4 limit of 2,000 mg (12%).

Is Yardlong bean safe on a low-potassium diet?

On a low-potassium plan, Yardlong bean falls below the 300 mg reference, showing 240 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Yardlong bean compare to other vegetables foods?

Within Vegetables, Yardlong bean ranks less on Potassium (240 mg per 100 g) than the group average. Individual needs still decide what fits your plan.