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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Per 100 g edible portion
Vegetables
ModerateWaxgourd receives a Moderate rating. Sodium leads the three minerals at 17% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus17 mg2%
Low
Sodium343 mg17%
Moderate
Potassium5 mg<1%
Low

About this food

In a CKD diet, Vegetables deserve attention: Waxgourd - Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Sodium leads at 17%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein0.4 gNot part of rating
Fiber1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Waxgourd safe for kidney disease?

Based on CKD stage 3-4 daily limits, Waxgourd is rated Moderate - Sodium is the highest contributor at 17% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Waxgourd rated Moderate?

Among phosphorus, sodium and potassium, Waxgourd's Sodium is highest (343 mg, 17% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Sodium is in Waxgourd?

In every 100 g of Waxgourd, Sodium is about 343 mg - roughly 17% of the daily limit (2,000 mg).

Is Waxgourd safe on a low-potassium diet?

For people watching potassium, Waxgourd falls below 300 mg per 100 g, with Potassium at 5 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Waxgourd compare to other vegetables foods?

Against the Vegetables average, Waxgourd shows more Sodium (343 mg per 100 g). The tier shown here comes from its own numbers, not the category.