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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateVeal is rated Moderate. Of the three minerals, Phosphorus is highest at 22% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus218 mg22%
Moderate
Sodium97 mg5%
Low
Potassium327 mg16%
Moderate

About this food

Veal sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 22%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein25.8 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine142.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Veal safe for kidney disease?

Veal scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (22% of limit). This site presents data, not medical judgment.

Why is Veal rated Moderate?

The reason: Phosphorus (218 mg, 22%) is the most prominent of Veal's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Veal?

In every 100 g of Veal, Phosphorus is about 218 mg - roughly 22% of the daily limit (1,000 mg).

Is Veal safe on a low-potassium diet?

For people watching potassium, Veal exceeds 300 mg per 100 g, with Potassium at 327 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Veal compare to other meat & protein foods?

Against the Meat & Protein average, Veal shows more Phosphorus (218 mg per 100 g). The tier shown here comes from its own numbers, not the category.