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Lamb, New Zealand, imported, tenderloin, separable lean only, raw

Per 100 g edible portion
Meat & Protein
ModerateMeasured against KDIGO/KDOQI daily limits, Lamb is Moderate: the highest item, Phosphorus, sits at 22% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus222 mg22%
Moderate
Sodium49 mg2%
Low
Potassium381 mg19%
Moderate

About this food

Lamb is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Lamb's phosphorus (22%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein20.5 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

On a CKD stage 3-4 basis, Lamb is Moderate, with risk mainly coming from Phosphorus (22%). Data is for reference and is not medical advice.

Why is Lamb rated Moderate?

Simply put: among Lamb's three minerals, Phosphorus is highest (222 mg, 22%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Lamb?

On a per-100 g basis, Lamb contains Phosphorus 222 mg, or 22% of the 1,000 mg daily limit.

Is Lamb safe on a low-potassium diet?

For a potassium-watching diet, Lamb exceeds the 300 mg per 100 g marker (Potassium 381 mg). The safest step is checking this against your own lab-based limit.

How does Lamb compare to other meat & protein foods?

Measured against other Meat & Protein foods, Lamb is more in Phosphorus (222 mg per 100 g) than the category average - data-only, never a prescription.