Search Foods
Home › Food Database › Veal

Veal, shoulder, blade chop, separable lean and fat, raw

Per 100 g edible portion
Meat & Protein
ModerateVeal is rated Moderate. Of the three minerals, Phosphorus is highest at 20% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus202 mg20%
Moderate
Sodium91 mg5%
Low
Potassium198 mg10%
Low

About this food

Veal sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Veal's phosphorus (20%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein18.7 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine142.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Veal safe for kidney disease?

On a CKD stage 3-4 basis, Veal is Moderate, with risk mainly coming from Phosphorus (20%). Data is for reference and is not medical advice.

Why is Veal rated Moderate?

Simply put: among Veal's three minerals, Phosphorus is highest (202 mg, 20%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Veal?

On a per-100 g basis, Veal contains Phosphorus 202 mg, or 20% of the 1,000 mg daily limit.

Is Veal safe on a low-potassium diet?

For a potassium-watching diet, Veal falls below the 300 mg per 100 g marker (Potassium 198 mg). The safest step is checking this against your own lab-based limit.

How does Veal compare to other meat & protein foods?

Measured against other Meat & Protein foods, Veal is less in Phosphorus (202 mg per 100 g) than the category average - data-only, never a prescription.