Search Foods
Home › Food Database › Turnip greens

Turnip greens, frozen, cooked, boiled, drained, without salt

Per 100 g edible portion
Vegetables
Kidney-friendlyBased on CKD stage 3-4 daily limits, Turnip greens is rated Kidney-friendly - Potassium is the highest at 11% of its limit, still well below 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus34 mg3%
Low
Sodium15 mg<1%
Low
Potassium224 mg11%
Low

About this food

Turnip greens belongs to the Vegetables category. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

The most striking number here is potassium (11%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Turnip greens.

Other nutrients

Protein3.4 gNot part of rating
Fiber3.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.8 gNatural sugar
Alcohol0 gAlcohol-free
Purine1.9 mgLow purineNot rated · category estimate
Oxalate5.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

Related foods

tree fernKidney-friendlybutterburKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Turnip greens safe for kidney disease?

Turnip greens is rated Kidney-friendly: Potassium is 11% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Turnip greens rated Kidney-friendly?

Turnip greens's Potassium content (224 mg) equals 11% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Potassium is in Turnip greens?

Data: 100 g of Turnip greens has Potassium 224 mg (11% of the 2,000 mg limit).

Is Turnip greens safe on a low-potassium diet?

Low-potassium question: Turnip greens falls below the 300 mg threshold (Potassium 224 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Turnip greens compare to other vegetables foods?

Next to other Vegetables options, Turnip greens carries less Potassium at 224 mg per 100 g. Use your own daily limits, not category labels, as the guide.