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Turkey, whole, wing, meat only, raw

Per 100 g edible portion
Meat & Protein
ModerateTurkey is rated Moderate. Of the three minerals, Phosphorus is highest at 20% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus201 mg20%
Moderate
Sodium113 mg6%
Low
Potassium242 mg12%
Low

About this food

Turkey sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 20%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein23.7 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey safe for kidney disease?

Combining phosphorus, sodium and potassium, Turkey falls in the Moderate tier, with Phosphorus (20%) contributing the most. Plan meals with your doctor's guidance.

Why is Turkey rated Moderate?

The deciding factor is Phosphorus: 201 mg, 20% of the limit, in the 15-25% band - so Turkey is rated Moderate.

How much Phosphorus is in Turkey?

In every 100 g of Turkey, Phosphorus is about 201 mg - roughly 20% of the daily limit (1,000 mg).

Is Turkey safe on a low-potassium diet?

For people watching potassium, Turkey falls below 300 mg per 100 g, with Potassium at 242 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Turkey compare to other meat & protein foods?

Against the Meat & Protein average, Turkey shows less Phosphorus (201 mg per 100 g). The tier shown here comes from its own numbers, not the category.