Search Foods
Home › Food Database › Turkey

Turkey, whole, giblets, raw

Per 100 g edible portion
Meat & Protein
ModerateOn a stage 3-4 CKD basis, Turkey's Moderate rating is led by Phosphorus (22%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus223 mg22%
Moderate
Sodium136 mg7%
Low
Potassium198 mg10%
Low

About this food

Turkey (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Phosphorus at 22% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein18.2 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey safe for kidney disease?

Turkey is rated Moderate: Phosphorus is 22% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Turkey rated Moderate?

Turkey's Phosphorus content (223 mg) equals 22% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Turkey?

Turkey's Phosphorus content is 223 mg per 100 g - 22% of the daily limit of 1,000 mg.

Is Turkey safe on a low-potassium diet?

If you are on a potassium-restricted diet, Turkey falls below 300 mg per 100 g - Potassium comes in at 198 mg. Always verify against your own daily limit.

How does Turkey compare to other meat & protein foods?

How does Turkey compare within Meat & Protein? Its Phosphorus (223 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.