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Turkey, whole, breast, meat only, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateMeasured against KDIGO/KDOQI daily limits, Turkey is Moderate: the highest item, Phosphorus, sits at 23% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus230 mg23%
Moderate
Sodium99 mg5%
Low
Potassium249 mg12%
Low

About this food

Turkey is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 23%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein30.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey safe for kidney disease?

Based on CKD stage 3-4 daily limits, Turkey is rated Moderate - Phosphorus is the highest contributor at 23% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Turkey rated Moderate?

Among phosphorus, sodium and potassium, Turkey's Phosphorus is highest (230 mg, 23% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Turkey?

In every 100 g of Turkey, Phosphorus is about 230 mg - roughly 23% of the daily limit (1,000 mg).

Is Turkey safe on a low-potassium diet?

For people watching potassium, Turkey falls below 300 mg per 100 g, with Potassium at 249 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Turkey compare to other meat & protein foods?

Against the Meat & Protein average, Turkey shows more Phosphorus (230 mg per 100 g). The tier shown here comes from its own numbers, not the category.