Higher riskOn a stage 3-4 CKD basis, Turkey's Higher risk rating is driven by Sodium (60%), above the 30% band.
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus158 mg16%
Moderate
Sodium1200 mg60%
High
Potassium349 mg17%
Moderate
About this food
Turkey (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.
Nutrient insight
Sodium leads at 60%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.
Other nutrients
Protein13.5 gNot rated; needs attention at stage 4-5
Fiber0.4 gBeneficial for CKD (core plant-based nutrient)
How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.
Based on CKD stage 3-4 daily limits, Turkey is rated Higher risk - Sodium is the highest contributor at 60% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.
Why is Turkey rated Higher risk?
Among phosphorus, sodium and potassium, Turkey's Sodium is highest (1200 mg, 60% of daily limit), falling in the >30% band - hence the Higher risk rating.
How much Sodium is in Turkey?
In every 100 g of Turkey, Sodium is about 1200 mg - roughly 60% of the daily limit (2,000 mg).
Is Turkey safe on a low-potassium diet?
For people watching potassium, Turkey exceeds 300 mg per 100 g, with Potassium at 349 mg. Confirm your personal limit with your nephrologist or renal dietitian.
How does Turkey compare to other meat & protein foods?
Against the Meat & Protein average, Turkey shows more Sodium (1200 mg per 100 g). The tier shown here comes from its own numbers, not the category.