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Turkey, retail parts, thigh, meat only, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateTurkey is rated Moderate. Of the three minerals, Phosphorus is highest at 20% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus200 mg20%
Moderate
Sodium104 mg5%
Low
Potassium296 mg15%
Low

About this food

Turkey sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 20% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein25.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey safe for kidney disease?

Based on CKD stage 3-4 daily limits, Turkey is rated Moderate - Phosphorus is the highest contributor at 20% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Turkey rated Moderate?

Among phosphorus, sodium and potassium, Turkey's Phosphorus is highest (200 mg, 20% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Turkey?

Turkey's Phosphorus content is 200 mg per 100 g - 20% of the daily limit of 1,000 mg.

Is Turkey safe on a low-potassium diet?

If you are on a potassium-restricted diet, Turkey falls below 300 mg per 100 g - Potassium comes in at 296 mg. Always verify against your own daily limit.

How does Turkey compare to other meat & protein foods?

How does Turkey compare within Meat & Protein? Its Phosphorus (200 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.