ModerateTurkey is rated Moderate. Of the three minerals, Phosphorus is highest at 24% of its limit - a moderate caution level.
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus235 mg24%
Moderate
Sodium81 mg4%
Low
Potassium242 mg12%
Low
About this food
Turkey sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.
Nutrient insight
Turkey's phosphorus (24%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.
Other nutrients
Protein25.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Combining phosphorus, sodium and potassium, Turkey falls in the Moderate tier, with Phosphorus (24%) contributing the most. Plan meals with your doctor's guidance.
Why is Turkey rated Moderate?
The deciding factor is Phosphorus: 235 mg, 24% of the limit, in the 15-25% band - so Turkey is rated Moderate.
How much Phosphorus is in Turkey?
On a per-100 g basis, Turkey contains Phosphorus 235 mg, or 24% of the 1,000 mg daily limit.
Is Turkey safe on a low-potassium diet?
For a potassium-watching diet, Turkey falls below the 300 mg per 100 g marker (Potassium 242 mg). The safest step is checking this against your own lab-based limit.
How does Turkey compare to other meat & protein foods?
Measured against other Meat & Protein foods, Turkey is more in Phosphorus (235 mg per 100 g) than the category average - data-only, never a prescription.