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Turkey from whole, light meat, meat and skin, with added solution, raw

Per 100 g edible portion
Meat & Protein
ModerateTurkey from whole is rated Moderate. Of the three minerals, Phosphorus is highest at 21% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus214 mg21%
Moderate
Sodium195 mg10%
Low
Potassium220 mg11%
Low

About this food

Turkey from whole sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Turkey from whole's phosphorus (21%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein20 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey from whole safe for kidney disease?

Turkey from whole is rated Moderate: Phosphorus is 21% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Turkey from whole rated Moderate?

Turkey from whole's Phosphorus content (214 mg) equals 21% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Turkey from whole?

On a per-100 g basis, Turkey from whole contains Phosphorus 214 mg, or 21% of the 1,000 mg daily limit.

Is Turkey from whole safe on a low-potassium diet?

For a potassium-watching diet, Turkey from whole falls below the 300 mg per 100 g marker (Potassium 220 mg). The safest step is checking this against your own lab-based limit.

How does Turkey from whole compare to other meat & protein foods?

Measured against other Meat & Protein foods, Turkey from whole is more in Phosphorus (214 mg per 100 g) than the category average - data-only, never a prescription.