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Turkey, dark meat, meat only, with added solution, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateOn a stage 3-4 CKD basis, Turkey's Moderate rating is led by Phosphorus (21%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus208 mg21%
Moderate
Sodium201 mg10%
Low
Potassium227 mg11%
Low

About this food

Turkey (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Turkey's phosphorus (21%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein26.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey safe for kidney disease?

Based on CKD stage 3-4 daily limits, Turkey is rated Moderate - Phosphorus is the highest contributor at 21% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Turkey rated Moderate?

Among phosphorus, sodium and potassium, Turkey's Phosphorus is highest (208 mg, 21% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Turkey?

On a per-100 g basis, Turkey contains Phosphorus 208 mg, or 21% of the 1,000 mg daily limit.

Is Turkey safe on a low-potassium diet?

For a potassium-watching diet, Turkey falls below the 300 mg per 100 g marker (Potassium 227 mg). The safest step is checking this against your own lab-based limit.

How does Turkey compare to other meat & protein foods?

Measured against other Meat & Protein foods, Turkey is less in Phosphorus (208 mg per 100 g) than the category average - data-only, never a prescription.