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Squash, winter, spaghetti, raw

Per 100 g edible portion
Vegetables
Kidney-friendlySquash is rated Kidney-friendly. Of phosphorus, sodium and potassium, Potassium is highest (5%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus12 mg1%
Low
Sodium17 mg<1%
Low
Potassium108 mg5%
Low

About this food

Squash sits in the Vegetables group. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Potassium is the highest of the three at 5%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein0.6 gNot part of rating
Fiber1.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.8 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Squash safe for kidney disease?

Based on CKD stage 3-4 daily limits, Squash is rated Kidney-friendly - Potassium is the highest contributor at 5% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Squash rated Kidney-friendly?

Among phosphorus, sodium and potassium, Squash's Potassium is highest (108 mg, 5% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Potassium is in Squash?

In every 100 g of Squash, Potassium is about 108 mg - roughly 5% of the daily limit (2,000 mg).

Is Squash safe on a low-potassium diet?

For people watching potassium, Squash falls below 300 mg per 100 g, with Potassium at 108 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Squash compare to other vegetables foods?

Against the Vegetables average, Squash shows less Potassium (108 mg per 100 g). The tier shown here comes from its own numbers, not the category.