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Squash, winter, butternut, frozen, cooked, boiled, with salt

Per 100 g edible portion
Vegetables
Kidney-friendlyBased on CKD stage 3-4 daily limits, Squash is rated Kidney-friendly - Sodium is the highest at 12% of its limit, still well below 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus14 mg1%
Low
Sodium238 mg12%
Low
Potassium133 mg7%
Low

About this food

Squash belongs to the Vegetables category. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Squash's sodium is 12% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein1.2 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Squash safe for kidney disease?

Squash is rated Kidney-friendly: Sodium is 12% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Squash rated Kidney-friendly?

Squash's Sodium content (238 mg) equals 12% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Sodium is in Squash?

Data: 100 g of Squash has Sodium 238 mg (12% of the 2,000 mg limit).

Is Squash safe on a low-potassium diet?

Low-potassium question: Squash falls below the 300 mg threshold (Potassium 133 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Squash compare to other vegetables foods?

Next to other Vegetables options, Squash carries more Sodium at 238 mg per 100 g. Use your own daily limits, not category labels, as the guide.