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Home Food Database Squash

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Per 100 g edible portion
Vegetables
Kidney-friendlyUsing CKD stage 3-4 limits, Squash falls in the Kidney-friendly tier - Sodium (12%) is the most notable of the three, with low risk across the board.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus29 mg3%
Low
Sodium237 mg12%
Low
Potassium177 mg9%
Low

About this food

About Squash: Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. As a Vegetables item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Squash's sodium is 12% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein1 gNot part of rating
Fiber1.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Frequently asked questions

Is Squash safe for kidney disease?

On a CKD stage 3-4 basis, Squash is Kidney-friendly, with risk mainly coming from Sodium (12%). Data is for reference and is not medical advice.

Why is Squash rated Kidney-friendly?

Simply put: among Squash's three minerals, Sodium is highest (237 mg, 12%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Sodium is in Squash?

Data: 100 g of Squash has Sodium 237 mg (12% of the 2,000 mg limit).

Is Squash safe on a low-potassium diet?

Low-potassium question: Squash falls below the 300 mg threshold (Potassium 177 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Squash compare to other vegetables foods?

Next to other Vegetables options, Squash carries more Sodium at 237 mg per 100 g. Use your own daily limits, not category labels, as the guide.