Search Foods
Home › Food Database › Purslane

Purslane, cooked, boiled, drained, without salt

Per 100 g edible portion
Vegetables
ModerateMeasured against KDIGO/KDOQI daily limits, Purslane is Moderate: the highest item, Potassium, sits at 24% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus37 mg4%
Low
Sodium44 mg2%
Low
Potassium488 mg24%
Moderate

About this food

Purslane is a common member of Vegetables. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This helps when choosing similar foods.

Nutrient insight

Potassium is the highest of the three at 24%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein1.5 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate621 mgHigh oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

Related foods

tree fernKidney-friendlybutterburKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Purslane safe for kidney disease?

Purslane is rated Moderate: Potassium is 24% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Purslane rated Moderate?

Purslane's Potassium content (488 mg) equals 24% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Potassium is in Purslane?

In every 100 g of Purslane, Potassium is about 488 mg - roughly 24% of the daily limit (2,000 mg).

Is Purslane safe on a low-potassium diet?

For people watching potassium, Purslane exceeds 300 mg per 100 g, with Potassium at 488 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Purslane compare to other vegetables foods?

Against the Vegetables average, Purslane shows more Potassium (488 mg per 100 g). The tier shown here comes from its own numbers, not the category.