Potatoes, frozen, whole, cooked, boiled, drained, with salt
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus26 mg3%Low
Sodium256 mg13%Low
Potassium287 mg14%Low
About this food
For Vegetables, Potatoes is a typical example. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.
Nutrient insight
The most striking number here is potassium (14%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Potatoes.
Other nutrients
Protein2 gNot part of rating
Fiber1.4 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate34 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A handy approach - Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.