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Pork, ground, 96% lean / 4% fat, raw

Per 100 g edible portion
Meat & Protein
ModerateMeasured against KDIGO/KDOQI daily limits, Pork is Moderate: the highest item, Phosphorus, sits at 19% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus190 mg19%
Moderate
Sodium67 mg3%
Low
Potassium310 mg16%
Moderate

About this food

Pork is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 19%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein21.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

lambModeratebeefModeratefishModeratejackfruitModeratequailLimit

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foodsLow protein foodsModerate Meat & Protein

Frequently asked questions

Is Pork safe for kidney disease?

By our rating standard (CKD stage 3-4), Pork is Moderate. Main consideration: Phosphorus at 19% of the daily limit. Data is for reference; consult your care team.

Why is Pork rated Moderate?

Pork is rated Moderate because Phosphorus is 19% of its limit (190 mg) - the only mineral reaching the 15-25% range.

How much Phosphorus is in Pork?

In every 100 g of Pork, Phosphorus is about 190 mg - roughly 19% of the daily limit (1,000 mg).

Is Pork safe on a low-potassium diet?

For people watching potassium, Pork exceeds 300 mg per 100 g, with Potassium at 310 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Pork compare to other meat & protein foods?

Against the Meat & Protein average, Pork shows less Phosphorus (190 mg per 100 g). The tier shown here comes from its own numbers, not the category.