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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Per 100 g edible portion
Meat & Protein
Higher riskOn a stage 3-4 CKD basis, Pork's Higher risk rating is driven by Phosphorus (32%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus316 mg32%
High
Sodium231 mg12%
Low
Potassium567 mg28%
High

About this food

Pork (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Phosphorus leads at 32%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein21.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Combining phosphorus, sodium and potassium, Pork falls in the Higher risk tier, with Phosphorus (32%) contributing the most. Plan meals with your doctor's guidance.

Why is Pork rated Higher risk?

The deciding factor is Phosphorus: 316 mg, 32% of the limit, in the >30% band - so Pork is rated Higher risk.

How much Phosphorus is in Pork?

In every 100 g of Pork, Phosphorus is about 316 mg - roughly 32% of the daily limit (1,000 mg).

Is Pork safe on a low-potassium diet?

For people watching potassium, Pork exceeds 300 mg per 100 g, with Potassium at 567 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Pork compare to other meat & protein foods?

Against the Meat & Protein average, Pork shows more Phosphorus (316 mg per 100 g). The tier shown here comes from its own numbers, not the category.