Search Foods
Home › Food Database › Pork

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Per 100 g edible portion
Meat & Protein
LimitPork is rated Limit. Phosphorus is 29% of its limit, near the caution line - control single portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus286 mg29%
High
Sodium239 mg12%
Low
Potassium519 mg26%
High

About this food

Pork sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 29% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein20.2 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Combining phosphorus, sodium and potassium, Pork falls in the Limit tier, with Phosphorus (29%) contributing the most. Plan meals with your doctor's guidance.

Why is Pork rated Limit?

The deciding factor is Phosphorus: 286 mg, 29% of the limit, in the 25-30% band - so Pork is rated Limit.

How much Phosphorus is in Pork?

Pork's Phosphorus content is 286 mg per 100 g - 29% of the daily limit of 1,000 mg.

Is Pork safe on a low-potassium diet?

If you are on a potassium-restricted diet, Pork exceeds 300 mg per 100 g - Potassium comes in at 519 mg. Always verify against your own daily limit.

How does Pork compare to other meat & protein foods?

How does Pork compare within Meat & Protein? Its Phosphorus (286 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.