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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModerateOn a stage 3-4 CKD basis, Pork's Moderate rating is led by Phosphorus (21%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus214 mg21%
Moderate
Sodium48 mg2%
Low
Potassium346 mg17%
Moderate

About this food

Pork (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Phosphorus leads at 21%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein27 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Combining phosphorus, sodium and potassium, Pork falls in the Moderate tier, with Phosphorus (21%) contributing the most. Plan meals with your doctor's guidance.

Why is Pork rated Moderate?

The deciding factor is Phosphorus: 214 mg, 21% of the limit, in the 15-25% band - so Pork is rated Moderate.

How much Phosphorus is in Pork?

In every 100 g of Pork, Phosphorus is about 214 mg - roughly 21% of the daily limit (1,000 mg).

Is Pork safe on a low-potassium diet?

For people watching potassium, Pork exceeds 300 mg per 100 g, with Potassium at 346 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Pork compare to other meat & protein foods?

Against the Meat & Protein average, Pork shows more Phosphorus (214 mg per 100 g). The tier shown here comes from its own numbers, not the category.