Search Foods
Home › Food Database › Pork

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Per 100 g edible portion
Meat & Protein
ModerateOn a stage 3-4 CKD basis, Pork's Moderate rating is led by Phosphorus (21%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus209 mg21%
Moderate
Sodium55 mg3%
Low
Potassium343 mg17%
Moderate

About this food

Pork (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Pork's phosphorus (21%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein20.7 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Combining phosphorus, sodium and potassium, Pork falls in the Moderate tier, with Phosphorus (21%) contributing the most. Plan meals with your doctor's guidance.

Why is Pork rated Moderate?

The deciding factor is Phosphorus: 209 mg, 21% of the limit, in the 15-25% band - so Pork is rated Moderate.

How much Phosphorus is in Pork?

On a per-100 g basis, Pork contains Phosphorus 209 mg, or 21% of the 1,000 mg daily limit.

Is Pork safe on a low-potassium diet?

For a potassium-watching diet, Pork exceeds the 300 mg per 100 g marker (Potassium 343 mg). The safest step is checking this against your own lab-based limit.

How does Pork compare to other meat & protein foods?

Measured against other Meat & Protein foods, Pork is less in Phosphorus (209 mg per 100 g) than the category average - data-only, never a prescription.