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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Per 100 g edible portion
Meat & Protein
Higher riskBased on CKD stage 3-4 daily limits, Pork is rated Higher risk - Sodium exceeds 40% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus257 mg26%
High
Sodium810 mg40%
High
Potassium356 mg18%
Moderate

About this food

Pork belongs to the Meat & Protein category. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Pork's sodium is 40% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein24.4 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.6 gNatural sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A handy approach - Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Combining phosphorus, sodium and potassium, Pork falls in the Higher risk tier, with Sodium (40%) contributing the most. Plan meals with your doctor's guidance.

Why is Pork rated Higher risk?

The deciding factor is Sodium: 810 mg, 40% of the limit, in the >30% band - so Pork is rated Higher risk.

How much Sodium is in Pork?

Data: 100 g of Pork has Sodium 810 mg (40% of the 2,000 mg limit).

Is Pork safe on a low-potassium diet?

Low-potassium question: Pork exceeds the 300 mg threshold (Potassium 356 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Pork compare to other meat & protein foods?

Next to other Meat & Protein options, Pork carries more Sodium at 810 mg per 100 g. Use your own daily limits, not category labels, as the guide.