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Pork, cured, ham, rump, bone-in, separable lean only, unheated

Per 100 g edible portion
Meat & Protein
Higher riskPork receives a Higher risk rating. Sodium (37%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus267 mg27%
High
Sodium737 mg37%
High
Potassium385 mg19%
Moderate

About this food

In a CKD diet, Meat & Protein deserve attention: Pork - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Pork's sodium (37%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein24.5 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Pork scores Higher risk on the phosphorus/sodium/potassium assessment, led by Sodium (37% of limit). This site presents data, not medical judgment.

Why is Pork rated Higher risk?

The reason: Sodium (737 mg, 37%) is the most prominent of Pork's three minerals, at the >30% level, which maps to Higher risk.

How much Sodium is in Pork?

On a per-100 g basis, Pork contains Sodium 737 mg, or 37% of the 2,000 mg daily limit.

Is Pork safe on a low-potassium diet?

For a potassium-watching diet, Pork exceeds the 300 mg per 100 g marker (Potassium 385 mg). The safest step is checking this against your own lab-based limit.

How does Pork compare to other meat & protein foods?

Measured against other Meat & Protein foods, Pork is more in Sodium (737 mg per 100 g) than the category average - data-only, never a prescription.