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Pork, cured, ham, low sodium, lean and fat, cooked

Per 100 g edible portion
Meat & Protein
Higher riskUsing CKD stage 3-4 limits, Pork falls in the Higher risk tier - Sodium (48%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus265 mg26%
High
Sodium969 mg48%
High
Potassium386 mg19%
Moderate

About this food

About Pork: Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. As a Meat & Protein item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Pork's sodium is 48% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein22.3 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A handy approach - Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Based on CKD stage 3-4 daily limits, Pork is rated Higher risk - Sodium is the highest contributor at 48% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Pork rated Higher risk?

Among phosphorus, sodium and potassium, Pork's Sodium is highest (969 mg, 48% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Sodium is in Pork?

Data: 100 g of Pork has Sodium 969 mg (48% of the 2,000 mg limit).

Is Pork safe on a low-potassium diet?

Low-potassium question: Pork exceeds the 300 mg threshold (Potassium 386 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Pork compare to other meat & protein foods?

Next to other Meat & Protein options, Pork carries more Sodium at 969 mg per 100 g. Use your own daily limits, not category labels, as the guide.