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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Per 100 g edible portion
Meat & Protein
Higher riskPork receives a Higher risk rating. Sodium (75%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus281 mg28%
High
Sodium1500 mg75%
High
Potassium409 mg20%
Moderate

About this food

In a CKD diet, Meat & Protein deserve attention: Pork - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Sodium leads at 75%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein22.6 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

By our rating standard (CKD stage 3-4), Pork is Higher risk. Main consideration: Sodium at 75% of the daily limit. Data is for reference; consult your care team.

Why is Pork rated Higher risk?

Pork is rated Higher risk because Sodium is 75% of its limit (1500 mg) - the only mineral reaching the >30% range.

How much Sodium is in Pork?

In every 100 g of Pork, Sodium is about 1500 mg - roughly 75% of the daily limit (2,000 mg).

Is Pork safe on a low-potassium diet?

For people watching potassium, Pork exceeds 300 mg per 100 g, with Potassium at 409 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Pork compare to other meat & protein foods?

Against the Meat & Protein average, Pork shows more Sodium (1500 mg per 100 g). The tier shown here comes from its own numbers, not the category.