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Pokeberry shoots, (poke), raw

Per 100 g edible portion
Vegetables
Kidney-friendlyFrom a daily-limit view, Pokeberry shoots lands in the Kidney-friendly band: Potassium is highest at 12%, still comfortably low.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus44 mg4%
Low
Sodium23 mg1%
Low
Potassium242 mg12%
Low

About this food

For Vegetables, Pokeberry shoots is a typical example. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Pokeberry shoots's potassium is the top contributor (12% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein2.6 gNot part of rating
Fiber1.7 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Pokeberry shoots safe for kidney disease?

Pokeberry shoots is rated Kidney-friendly: Potassium is 12% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Pokeberry shoots rated Kidney-friendly?

Pokeberry shoots's Potassium content (242 mg) equals 12% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Potassium is in Pokeberry shoots?

Per 100 g, Pokeberry shoots contains Potassium 242 mg, which is 12% of the CKD stage 3-4 daily limit (2,000 mg).

Is Pokeberry shoots safe on a low-potassium diet?

On a low-potassium diet, Pokeberry shoots falls below the 300 mg per 100 g reference point, providing 242 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Pokeberry shoots compare to other vegetables foods?

Compared with the typical Vegetables food, Pokeberry shoots has less Potassium - 242 mg per 100 g on record. Ratings on this site always use the food's own measured values.