Peppers, jalapeno, raw
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus26 mg3%Low
Sodium3 mg<1%Low
Potassium248 mg12%Low
About this food
For Vegetables, Peppers is a typical example. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.
Nutrient insight
The most striking number here is potassium (12%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Peppers.
Other nutrients
Protein0.9 gNot part of rating
Fiber2.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate20 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A handy approach - Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.