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Pepeao, dried

Per 100 g edible portion
Vegetables
Higher riskUsing CKD stage 3-4 limits, Pepeao falls in the Higher risk tier - Potassium (35%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus116 mg12%
Low
Sodium70 mg4%
Low
Potassium708 mg35%
High

About this food

About Pepeao: Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. As a Vegetables item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Pepeao's potassium is the top contributor (35% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein4.8 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesHigher risk foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Pepeao safe for kidney disease?

From a daily-limit standpoint, Pepeao is Higher risk - Potassium (35%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Pepeao rated Higher risk?

Rating basis: Pepeao's Potassium is 708 mg, 35% of the daily limit, judged as Higher risk per the >30% tier.

How much Potassium is in Pepeao?

Per 100 g, Pepeao contains Potassium 708 mg, which is 35% of the CKD stage 3-4 daily limit (2,000 mg).

Is Pepeao safe on a low-potassium diet?

On a low-potassium diet, Pepeao exceeds the 300 mg per 100 g reference point, providing 708 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Pepeao compare to other vegetables foods?

Compared with the typical Vegetables food, Pepeao has more Potassium - 708 mg per 100 g on record. Ratings on this site always use the food's own measured values.