Search Foods
Home › Food Database › Peas and onions

Peas and onions, frozen, cooked, boiled, drained, without salt

Per 100 g edible portion
Vegetables
Kidney-friendlyOn a stage 3-4 CKD basis, Peas and onions's Kidney-friendly rating is driven by Potassium (6%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus34 mg3%
Low
Sodium37 mg2%
Low
Potassium117 mg6%
Low

About this food

Peas and onions (Vegetables). Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This is the same lens used for similar items.

Nutrient insight

From the potassium angle (6%), how much Peas and onions fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein2.5 gNot part of rating
Fiber2.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.8 gNatural sugar
Alcohol0 gAlcohol-free
Purine14.6 mgLow purineNot rated · category estimate
Oxalate20 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

Related foods

tree fernKidney-friendlybutterburKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

VegetablesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Peas and onions safe for kidney disease?

By our rating standard (CKD stage 3-4), Peas and onions is Kidney-friendly. Main consideration: Potassium at 6% of the daily limit. Data is for reference; consult your care team.

Why is Peas and onions rated Kidney-friendly?

Peas and onions is rated Kidney-friendly because Potassium is 6% of its limit (117 mg) - the only mineral reaching the <15% range.

How much Potassium is in Peas and onions?

On a per-100 g basis, Peas and onions contains Potassium 117 mg, or 6% of the 2,000 mg daily limit.

Is Peas and onions safe on a low-potassium diet?

For a potassium-watching diet, Peas and onions falls below the 300 mg per 100 g marker (Potassium 117 mg). The safest step is checking this against your own lab-based limit.

How does Peas and onions compare to other vegetables foods?

Measured against other Vegetables foods, Peas and onions is less in Potassium (117 mg per 100 g) than the category average - data-only, never a prescription.