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Ostrich, inside strip, cooked

Per 100 g edible portion
Meat & Protein
LimitOstrich receives a Limit rating. Phosphorus at 25% of its limit is the highest of the three, so keep servings small.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus253 mg25%
High
Sodium73 mg4%
Low
Potassium366 mg18%
Moderate

About this food

In a CKD diet, Meat & Protein deserve attention: Ostrich - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Ostrich's phosphorus (25%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein29.4 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Ostrich safe for kidney disease?

Ostrich is rated Limit: Phosphorus is 25% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Ostrich rated Limit?

Ostrich's Phosphorus content (253 mg) equals 25% of the limit, sitting in the 25-30% band - that is why it rates Limit.

How much Phosphorus is in Ostrich?

On a per-100 g basis, Ostrich contains Phosphorus 253 mg, or 25% of the 1,000 mg daily limit.

Is Ostrich safe on a low-potassium diet?

For a potassium-watching diet, Ostrich exceeds the 300 mg per 100 g marker (Potassium 366 mg). The safest step is checking this against your own lab-based limit.

How does Ostrich compare to other meat & protein foods?

Measured against other Meat & Protein foods, Ostrich is more in Phosphorus (253 mg per 100 g) than the category average - data-only, never a prescription.