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ON THE BORDER, soft taco with ground beef, cheese and lettuce

Per 100 g edible portion
Dishes
Higher riskMeasured against KDIGO/KDOQI daily limits, ON THE BORDER is Higher risk: the highest item, Sodium, is at 32% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus188 mg19%
Moderate
Sodium646 mg32%
High
Potassium274 mg14%
Low

About this food

ON THE BORDER is a common member of Dishes. Mixed dishes depend entirely on their ingredients and cooking method. When checking a dish, use the main ingredients as the guide and watch the sodium that sauces bring. This helps when choosing similar foods.

Nutrient insight

Sodium leads at 32%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein13.2 gNot rated; needs attention at stage 4-5
Fiber1.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.8 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Evaluate by the main ingredients and watch the sodium that sauces and marinated parts bring.

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Related guides

DishesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is ON THE BORDER safe for kidney disease?

By our rating standard (CKD stage 3-4), ON THE BORDER is Higher risk. Main consideration: Sodium at 32% of the daily limit. Data is for reference; consult your care team.

Why is ON THE BORDER rated Higher risk?

ON THE BORDER is rated Higher risk because Sodium is 32% of its limit (646 mg) - the only mineral reaching the >30% range.

How much Sodium is in ON THE BORDER?

In every 100 g of ON THE BORDER, Sodium is about 646 mg - roughly 32% of the daily limit (2,000 mg).

Is ON THE BORDER safe on a low-potassium diet?

For people watching potassium, ON THE BORDER falls below 300 mg per 100 g, with Potassium at 274 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does ON THE BORDER compare to other dishes foods?

Against the Dishes average, ON THE BORDER shows more Sodium (646 mg per 100 g). The tier shown here comes from its own numbers, not the category.