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ON THE BORDER, cheese quesadilla

Per 100 g edible portion
Dishes
Higher riskON THE BORDER receives a Higher risk rating. Phosphorus (37%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus373 mg37%
High
Sodium677 mg34%
High
Potassium95 mg5%
Low

About this food

In a CKD diet, Dishes deserve attention: ON THE BORDER - Mixed dishes depend entirely on their ingredients and cooking method. When checking a dish, use the main ingredients as the guide and watch the sodium that sauces bring.

Nutrient insight

Phosphorus at 37% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein16.9 gNot rated; needs attention at stage 4-5
Fiber2.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

If you are managing mineral intake: Evaluate by the main ingredients and watch the sodium that sauces and marinated parts bring.

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Related guides

DishesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is ON THE BORDER safe for kidney disease?

ON THE BORDER is rated Higher risk: Phosphorus is 37% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is ON THE BORDER rated Higher risk?

ON THE BORDER's Phosphorus content (373 mg) equals 37% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in ON THE BORDER?

ON THE BORDER's Phosphorus content is 373 mg per 100 g - 37% of the daily limit of 1,000 mg.

Is ON THE BORDER safe on a low-potassium diet?

If you are on a potassium-restricted diet, ON THE BORDER falls below 300 mg per 100 g - Potassium comes in at 95 mg. Always verify against your own daily limit.

How does ON THE BORDER compare to other dishes foods?

How does ON THE BORDER compare within Dishes? Its Phosphorus (373 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.